{"title":"Programs","description":"","products":[{"product_id":"my-workout-split","title":"MY WORKOUT SPLIT","description":"\u003cp\u003eThis is the split that I have been using for the past year to achieve the physique i'm at. The first year I spent experimenting with different splits like PPL, Upper Lower, and this is the best split I have found that allows you to hit every body part twice a week and prevents any muscle groups from falling behind. You will receive an email upon purchase with downloadable PDF with all information.\u003c\/p\u003e\n\u003cp\u003eWhats Inside:\u003c\/p\u003e\n\u003cp\u003e-Invite access to discord community for questions, accountability, guidance\u003c\/p\u003e\n\u003cp\u003e-PDF with full split, exercises, rep ranges, and a few of the most valuable training tips i've learned along my journey.\u003c\/p\u003e","brand":"1wunpercent","offers":[{"title":"Default Title","offer_id":43331423567955,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/3445\/2819\/files\/IMG_0017.jpg?v=1765203200"},{"product_id":"home-gym-workout-plan","title":"Home Gym workout plan","description":"\u003cp\u003eFor my first year of lifting I didn't have a way to get to the gym, so I bought a power rack and dumbells and was able to teach myself a lot about the gym, so that when I could go to the gym my training was already optimized, and my form was already perfected. You will receive an email upon purchase with a downloadable PDF with all information.\u003c\/p\u003e\n\u003cp\u003eWhats inside:\u003c\/p\u003e\n\u003cp\u003e-Invite access to discord community for questions, accountability, guidance\u003c\/p\u003e\n\u003cp\u003e-Full Workout split that only uses free weights\u003c\/p\u003e\n\u003cp\u003e- Includes Rep ranges, intensity, and exercises\u003c\/p\u003e","brand":"1wunpercent","offers":[{"title":"Default Title","offer_id":43331511124051,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/3445\/2819\/files\/IMG_0912.jpg?v=1765209438"},{"product_id":"pectus-guide-program-confidence-correction-direction","title":"THE PECTUS GUIDE (Confidence, correction, ,direction)","description":"\u003cp\u003ePectus used to define who I am, Insecure every time I took off my shirt. Now, it's my biggest strength because I get to inspire you reading this right now. Inside is everything I know about pectus, from posture, to confidence, to the workouts I did to specifically target Pectus.\u003c\/p\u003e\n\u003cp\u003eYou will be sent a downloadable PDF upon purchase with priceless information, through 2 years of trial and error experimenting with different exercises, stretches, breathing routines, posture cues, and most importantly confidence tips, I have put together everything I know about pectus so you can optimize your training specifically for pectus excavatum.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhats inside:\u003c\/p\u003e\n\u003cp\u003e-Access to discord community for questions, accountability, guidance\u003c\/p\u003e\n\u003cp\u003e-12 page full pectus excavatum optimized training guide\u003c\/p\u003e\n\u003cp\u003e-Pectus specialized split that I made as well as the split Im currently using\u003c\/p\u003e\n\u003cp\u003e-Posture, breathing, and stretching routines that make a bigger difference than you even know\u003c\/p\u003e\n\u003cp\u003e-Pectus Specific Confidence, mindset, and motivation tips\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"1wunpercent","offers":[{"title":"Default Title","offer_id":43331532357715,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/3445\/2819\/files\/IMG_09132.jpg?v=1765211207"}],"url":"https:\/\/chestup-coaching.myshopify.com\/collections\/programs.oembed","provider":"ChestUp Coaching","version":"1.0","type":"link"}