For my first year of lifting I didn't have a way to get to the gym, so I bought a power rack and dumbells and was able to teach myself a lot about the gym, so that when I could go to the gym my training was already optimized, and my form was already perfected. You will receive an email upon purchase with a downloadable PDF with all information.
Whats inside:
-Invite access to discord community for questions, accountability, guidance
-Full Workout split that only uses free weights
- Includes Rep ranges, intensity, and exercises
