This is the split that I have been using for the past year to achieve the physique i'm at. The first year I spent experimenting with different splits like PPL, Upper Lower, and this is the best split I have found that allows you to hit every body part twice a week and prevents any muscle groups from falling behind. You will receive an email upon purchase with downloadable PDF with all information.
Whats Inside:
-Invite access to discord community for questions, accountability, guidance
-PDF with full split, exercises, rep ranges, and a few of the most valuable training tips i've learned along my journey.
