Pectus used to define who I am, Insecure every time I took off my shirt. Now, it's my biggest strength because I get to inspire you reading this right now. Inside is everything I know about pectus, from posture, to confidence, to the workouts I did to specifically target Pectus.
You will be sent a downloadable PDF upon purchase with priceless information, through 2 years of trial and error experimenting with different exercises, stretches, breathing routines, posture cues, and most importantly confidence tips, I have put together everything I know about pectus so you can optimize your training specifically for pectus excavatum.
Whats inside:
-Access to discord community for questions, accountability, guidance
-12 page full pectus excavatum optimized training guide
-Pectus specialized split that I made as well as the split Im currently using
-Posture, breathing, and stretching routines that make a bigger difference than you even know
-Pectus Specific Confidence, mindset, and motivation tips
